Menstrual symptoms significantly affect the daily lives of many American women, with around 45.2% reporting that their symptoms impact productivity, sometimes even requiring days off work. 

While over-the-counter medications like NSAIDs can help, they may not be the best option for everyone due to potential side effects. 

Let’s explore what the most common menstrual symptoms are, how CBD could offer relief from menstrual pain, what the best CBD product for menstrual cramps is, and some tips to alleviate your symptoms.

What Are PMS and Menstrual Pain?

Menstrual pain often happens with PMS (premenstrual syndrome), a group of physical and emotional symptoms before your period. The most common symptoms include:

• Cramps (Dysmenorrhea): Prostaglandins, hormone-like substances, are released and stimulate contractions in the uterus, which can result in pain in the lower abdomen and back.
• Bloating and Tender Breasts: Hormonal changes cause water retention, making many women feel bloated and increasing breast sensitivity.
• Mood Swings, Irritability, and Anxiety: Variations in hormonal levels can impact how brain chemicals work, leading to mood swings.
• Fatigue: Physical changes during your period can make you feel tired.
• Headaches and Migraines: Estrogen drops can trigger headaches or worsen existing migraines.

Side Effects of Over-the-Counter Painkillers

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen are commonly used to alleviate menstrual pain. However, some women worry about side effects from taking them for a long time, such as:  

• Gastrointestinal issues: Including ulcers and stomach irritation.
• Cardiovascular risks: Long-term NSAID use may increase blood pressure or risk of heart disease.
• Kidney and liver strain: Especially with high doses over time.

CBD for Period Pain: Does It Work?

Does CBD help with menstrual cramps? Research into CBD’s potential to relieve menstrual symptoms is in its early stages; however, anecdotal evidence and preliminary studies have shown some promise. Here’s what current studies suggest about CBD’s impact on symptoms like pain, inflammation, and mood.

Tackle General Symptoms

A 2024 survey explored the effects of high-CBD suppositories for menstrual pain relief. In this study, participants using a 100 mg CBD vaginal suppository reported reduced symptom frequency and severity, improved daily functioning, and less need for additional analgesics compared to those who did not use CBD. Around 72.9% to 81.1% of CBD users noted moderate symptom improvement over two menstrual cycles.

Stabilize Mood and Mental Health Symptoms

A 2024 study examined CBD’s effect on some symptoms associated with menstruation, including irritability, stress, and anxiety. Participants took 160 mg or 320 mg of CBD twice daily for five days each month. The participant reported a substantial reduction in mood-related symptoms as early as the first month and mentioned these improvements were sustained for three months.

Alleviate Pain

In another 2024 study, a CBD-infused tampon was tested for its effects on menstrual pain relief. Participants reported reduced pain levels, especially during the early days of their menstrual cycle. This study compared CBD-infused tampons to placebo; the results suggested that CBD could potentially reduce menstrual pain, especially on the second day of the first cycle and the first two days of the third cycle.

Reduce Inflammation

A 2023 review evaluated cannabinoids’ anti-inflammatory properties, including CBD’s potential in managing inflammatory conditions. The review highlighted the close relationship between the endocannabinoid and immune systems, suggesting that CBD could help regulate inflammation. 

How to Use CBD for Menstrual Cramps

There are several methods for using CBD to manage menstrual cramps:

• CBD Oil: Place a few drops of the oil under your tongue and hold it there for 60-90 seconds before swallowing. This allows the CBD to be absorbed directly into your bloodstream through the mucous membranes in your mouth.
• CBD Tea: Brew your favorite type of tea (preferably green or herbal) according to your preferred method. Add a few drops of CBD oil to your mug. The number of drops will depend on the desired dosage and the concentration of the CBD oil. Since CBD is fat-soluble, adding a source of fat like milk, cream, or a spoonful of butter or coconut oil can help improve the absorption of CBD.
• CBD Topical Creams and Salves: Apply directly to the abdomen for targeted pain relief. Massaging CBD cream may potentially help relax muscles and ease cramps.

Additional Tips for Alleviating Menstrual Symptoms

Besides CBD, there are some simple remedies that can help you ease menstrual pain:

• Apply heat: Heating pads or warm baths can relax muscles and reduce pain.
• Exercise: Light physical activity, like walking or yoga, can release endorphins to counteract pain.
• Adjust your diet: Reduce caffeine, alcohol, and salty foods, which can increase bloating and tension.
• Stay hydrated: Drinking plenty of water may alleviate bloating and fatigue.

FAQs

Does CBD help with menstrual cramps?

Research suggests CBD could potentially help alleviate some menstrual symptoms by reducing inflammation, pain, and stress levels. However, results vary, and more research is needed for conclusive evidence.

How much CBD should I take for period pain?

Doses vary based on individual factors. Starting with a low dose (e.g., 20 mg) and adjusting as needed may be helpful, but consult a healthcare professional for personalized advice.

Are there any side effects of using CBD for menstrual symptoms?

CBD is generally well-tolerated, but some people may experience dry mouth, drowsiness, or lightheadedness. Always consult a healthcare provider before starting CBD, especially if you take other medications.

When to see a doctor for menstrual pain?

While menstrual pain is common, severe symptoms should not be ignored. Talk to your doctor if you experience:

• Intense, unmanageable pain each month.
• Fainting, nausea, or vomiting due to menstrual pain.
• Heavy bleeding that lasts more than seven days or significantly disrupts daily life.

These symptoms could indicate conditions like endometriosis, which affects over 11% of American women, or other reproductive health issues.

Can I take CBD with other pain relievers for menstrual cramps?

While many people safely combine CBD with over-the-counter pain relievers, it’s best to consult a healthcare professional, as CBD may interact with certain medications and enhance or alter their effects.

Does CBD make you feel “high”?

No, CBD does not cause a “high.” Unlike THC, which is the psychoactive component in cannabis, CBD is non-psychoactive. Most CBD products for menstrual symptoms are derived from hemp and contain little to no THC.

Final Thoughts

CBD may be a promising alternative for helping manage period pain and PMS symptoms. Although more research is necessary, studies suggest that CBD’s potential anti-inflammatory, analgesic, and mood-regulating properties could benefit those struggling with menstrual discomfort.

If you’re considering using CBD for menstrual pain, consult with your doctor to discuss the best dosage, method, and potential interactions with other medications. When you’re ready to try CBD for potential relief, explore our range of high-quality CBD products at Vitality.

References

Dahlgren, M., Smith, R., Kosereisoglu, D., Sagar, K., Lambros, A., El-Abboud, C., & Gruber, S. (2024). A survey-based, quasi-experimental study assessing a high-cannabidiol suppository for menstrual-related pain and discomfort. npj Women’s Health, 2. https://www.nature.com/articles/s44294-024-00032-0 

Ferretti ML, Stanley TB, Peters EN, Bonn-Miller MO, Irons JG. Examination of the effects of cannabidiol on menstrual-related symptoms. Exp Clin Psychopharmacol. 2024 Mar 7. doi: 10.1037/pha0000709. Epub ahead of print. PMID: 38451730.

Milanova, V., Mihaylova, K., Lazarova, I., Georgieva, T., Baxter, H., & Dobreva, D. (2024). Efficacy and usability of a cannabidiol-infused tampon for the relief of primary dysmenorrhea.  Journal of Endometriosis and Uterine Disorders, 5, 100057. https://doi.org/10.1016/j.jeud.2023.100057 

Marinho, A. M. N., & Silva-Neto, R. W. G. da. (2023). Anti-inflammatory effects of cannabinoids. BrJP, 6 (Suppl 1), S31-S37. https://www.scielo.br/j/brjp/a/kJFVFMnvSMw9K5BpymRfNyC/?format=pdf