In the last few years, Delta-8 THC has emerged as a popular cannabinoid and a milder alternative to Delta-9 THC. Some users report that it helps them relieve anxiety and depression symptoms from anxiety and depression symptoms — but is it really effective? And more importantly, is it safe?

In this article, we delve into the current understanding of Delta-8 THC’s effects on anxiety and depression, exploring its potential benefits and risks, expert opinions, and providing some recommendations for users.  

Understanding Delta-8 THC

Delta-8 THC is a minor naturally occurring cannabinoid found in hemp. It shares a similar molecular structure with Delta-9 THC, the primary psychoactive compound in cannabis, although with milder effects. It became federally legal with the 2018 Farm Bill.

How Can Delta-8 Help with Anxiety or Depression?

Delta-8 THC interacts with the body’s endocannabinoid system (ECS), which plays a key role in regulating mood, stress, and emotional balance. Like Delta-9 THC, Delta-8 binds to CB1 receptors in the brain but with a lower affinity, resulting in milder psychoactive effects. This gentler action may reduce the risk of anxiety spikes that are sometimes triggered by high doses of Delta-9 THC. Some users report that Delta-8 helps them ease racing thoughts, promote calm, and improve sleep, all of which can contribute to better emotional well-being.

A 2021 survey study published in the Journal of Cannabis Research evaluated the experiences of 521 Delta-8 users. Below are some of the findings:

• 69% reported using Delta-8 for anxiety or panic attacks
• 46% reported using it to help with depression or bipolar disorder
• Many described effects such as relaxation, pain relief, and better emotional clarity — with fewer adverse reactions than Delta-9 THC

While these self-reports are promising, it’s important to note that they are not a substitute for controlled clinical trials. Currently, there are no large-scale studies that have confirmed the effectiveness of Delta-8 THC in treating anxiety or depression.

Is It Safe to Use Delta-8 for Mood Support?

Despite promising user testimonials, the FDA has issued warnings about the safety of Delta-8 THC, mainly concerning product contamination (due to bad quality and untested products), inconsistent dosing, and accidental overconsumption, especially in edibles.

This is to say that Delta-8 itself does not present a risk for users, but it is the lack of regulation and poor consumption habits that lead to potential bad experiences.

What Do Experts Say?

Medical professionals remain cautious. According to Dr. Peter Grinspoon, a cannabis specialist and physician at Massachusetts General Hospital, while Delta-8 may offer some benefits, the lack of regulation and research makes it difficult to assess its safety and efficacy for helping with anxiety and depression.

Tips for Using Delta-8 Safely

If you’re considering Delta-8 THC as a natural aid for anxiety and depression, here are some important guidelines:

• Talk to your doctor first, especially if you take medications or have a mental health diagnosis.
• Start with a low dose, such as 5 – 10 mg, to see how your body reacts.
• Only buy from reputable brands that offer third-party lab reports (like we do at Vitality CBD) to ensure you’re getting a high-quality product that is not contaminated.
• Discontinue use immediately if you notice increased anxiety, sadness, or any unusual mental effects.

Final Thoughts

While Delta-8 has shown potential as a therapeutic aid for anxiety and depression, with many users reporting its effectiveness, the current lack of scientific evidence and regulatory oversight suggests that it must be used with caution if suffering from a mental health condition. It is paramount that you consult with your healthcare providers before using Delta-8 for anxiety and depression, especially if you’re taking medications. 

And, If you’re looking for third-party tested and high-quality Delta-8 products, check out our catalog to pick the product that matches your needs. 

References

Kruger DJ, Kruger JS. Consumer experiences with delta-8-THC: medical use, pharmaceutical substitution, and comparisons with delta-9-THC. Cannabis Cannabinoid Res. 2023 Feb;8(1):166-173. doi: 10.1089/can.2021.0124. Epub 2021 Nov 19. PMID: 34797727; PMCID: PMC8604270.

Michelson A. What to know about Delta-8 THC, the legal-ish weed compound that gets you high. Business Insider. 2021 Apr 20. Available from: https://www.businessinsider.com/what-is-delta-8-thc-does-it-get-you-high-2021-4