Hemp Oil Side Effects: From Upset Stomach to Interactions You Shouldn’t Ignore

Not all wellness products work the same, and if you’re wondering about hemp oil side effects or how they compare to CBD, you’ve come to the right place.

As hemp-derived wellness products have surged in popularity over the last decade, many people struggle to understand the benefits of each oil.

Luckily, you don’t have to scroll the internet for hours looking for answers. I’ve done the research, and here’s what I found.

In short, manufacturers press hemp oil from hemp seeds, while producers extract CBD oil from the flowers and leaves of the plant.

Both play different roles in wellness: hemp oil delivers nutrition and skincare support, while CBD oil helps with stress, sleep, and discomfort.

When you understand their unique benefits, possible side effects, and uses, you can choose the product that matches your goals. I’ll tell you all about hemp and CBD oil side effects, what to look for, the amazing benefits I experienced first-hand, and more.

Below, you’ll learn about hemp and CBD oil so you can shop with confidence and avoid common misconceptions.

What Is Hemp Oil?

Manufacturers create hemp oil, or hemp seed oil, by cold-pressing the seeds. Unlike CBD oil, hemp oil contains no meaningful levels of cannabinoids like CBD or THC. Instead, this precious oil contains a dense nutritional profile.

If you take hemp oil, you can benefit from omega-3 and omega-6 fatty acids, protein, vitamin E, and powerful antioxidants.

Because of this, many people (including me!) enjoy using it for the following reasons.

– Cooking and food prep: I recommend drizzling hemp oil on salads, blending it into smoothies, or using it as a finishing oil to add nutty flavor and healthy fats.

– Nutritional support: You can take hemp oil as a daily supplement to promote heart and brain health.

– Skincare: Simply apply hemp seed oil as a moisturizer or find it in lotions and creams that hydrate and calm the skin.

– Hair care: Use hemp seed oil in shampoos, conditioners, or as a direct nourishing treatment to strengthen and add shine.

– Massage oil: Order hemp oil online and use it for natural muscle relaxation and skin nourishment.

And remember, hemp oil comes from the seeds, so it never causes psychoactive effects.

If you want to minimize any CBD oil side effects, shop at a trustworthy store. You can buy hemp oil online legally from a reliable shop.

Are There Any Hemp Oil Side Effects?

Hemp oil side effects are rare, but not impossible. If you are sensitive to hemp or if you use more than your body can handle, you may experience adverse effects like diarrhea.

I’ll tell you more about possible hemp oil side effects and how they compare to CBD oil side effects later on.

What Is CBD Oil?

CBD oil is special because it comes from different parts of the plant. Producers extract CBD oil from the flowers, leaves, and stalks of hemp, or parts that naturally contain cannabinoids and terpenes.

You may want to buy full-spectrum CBD online as it contains cannabidiol along with small and legal amounts of THC (less than 0.3%) and other plant compounds. Together, these elements create what researchers call the “entourage effect”.

In short, the entourage effect is where cannabinoids and terpenes work better in combination than they do in isolation. This synergy makes CBD oil unique compared to other hemp products.

I use CBD oil religiously in my everyday routine, including for:

– Stress relief and relaxation: When I’m feeling overwhelmed or stressed out due to work or everyday responsibilities, I take some CBD oil to feel calmer. And no, I have never experienced CBD oil side effects!

– Supporting sleep cycles: For years, I’ve been struggling with bad sleep and nightmares.

Thankfully, my bestie recommended CBD hemp oil, and I’ve been taking it consistently for the last couple of months. I’ve noticed changes in my sleep routine really fast, particularly how quickly I fall asleep.

– Reducing inflammation and muscle tension: In case you don’t know, I’m a gym addict, so I experience muscle inflammation and fatigue often.

If you’re like me, you’ll want to add CBD oil to your wellness routine after workouts or long hours sitting at a desk.

– Managing chronic discomfort or pain: My grandmother is also a fan of quality organic CBD lotion. She’s dealing with arthritis, and cannabidiol has been effective for her pain.

If you’re curious about hemp oil side effects, you might also be wondering about CBD and whether it has any drawbacks. Well, for some people, it might cause dry mouth. As I mentioned before, luckily, I never experienced this.

However, some people do deal with possible CBD oil side effects, but these usually go away alone.

Personally, I like to keep a bottle of organic CBD oil at home and use a few drops under my tongue in the evening.

It helps me relax after long writing sessions and makes it easier to sleep without tossing and turning. One of the biggest perks of CBD drops or tinctures is that they fit seamlessly into any daily wellness routine.

Key Benefits of Hemp Oil vs. CBD Oil

Before I talk about possible hemp oil side effects, let’s take a closer look at the advantages of using both types of products.

Hemp Oil Benefits:

1. Nutritional support for the heart and brain

Hemp seed oil delivers a balanced ratio of omega-3 to omega-6 fatty acids, usually around 2–3:1. This balance supports cardiovascular health by keeping blood vessels flexible and reducing inflammation.

The fatty acids also nourish the brain and promote healthy cell function, making hemp oil a valuable dietary supplement.

So, even though hemp oil side effects are possible, these products can do wonders for your heart and brain health.

2. Skin hydration without clogging pores

Hemp oil moisturizes the skin deeply while staying lightweight and non-greasy. Unlike heavy oils, it doesn’t clog pores, which makes it perfect for people with sensitive or acne-prone skin.

Many skincare brands include it in organic hemp lotion or creams to provide long-lasting hydration.

3. Antioxidant properties

Hemp oil contains vitamin E and other natural antioxidants that fight oxidative stress. Despite potential hemp oil side effects, these compounds help protect cells, support healthier skin, and may reduce signs of aging over time.

CBD Oil Benefits:

1. Pain and inflammation support

Sure, CBD oil side effects are possible, but the benefits for inflammation and pain are still impressive.

CBD oil interacts with receptors in the body that regulate pain and inflammation. 

People use it to ease arthritis, sore muscles, and chronic discomfort. Because it works with the endocannabinoid system, CBD can reduce inflammatory responses and provide natural relief without pharmaceuticals.

2. Stress and anxiety relief

Get some quality CBD near me to promote calmness by influencing serotonin receptors in the brain. Many people feel less anxious and more balanced when using CBD drops or tinctures, which makes it a natural option for managing stress.

3. Better sleep

Buy CBD lotion online and you’ll notice less physical discomfort and racing thoughts. Users often report falling asleep faster and staying asleep longer when they add CBD oil to their nightly routine.

4. The entourage effect

Full-spectrum CBD oil contains CBD, trace amounts of THC, and other cannabinoids and terpenes. Together, these compounds create the entourage effect.

This synergy makes full-spectrum products more effective than CBD isolates.

Side Effects of Hemp Oil and CBD Oil

Are there any hemp oil side effects? It’s unlikely, but possible. What about CBD oil side effects? Yeah, they may happen. Here are the details.

Hemp Oil Side Effects

Most people tolerate these products very well, and hemp oil side effects rarely occur. When they do, hemp oil side effects usually happen only if someone takes very large amounts. Possible side effects include:

– Digestive upset: Taking more than your body needs may lead to loose stools or mild stomach discomfort.

– Allergic reactions: Hemp oil side effects concerning allergies are very uncommon. A few people with hemp seed sensitivities may react, but these cases are rare.

– Skin irritation: Side effects of hemp oil on skin are rare, but some people with very sensitive complexions might notice slight irritation when applying the product topically.

What about the side effects of hemp oil for dogs and cats?

I see pet owners occasionally ask, “Does hemp oil have side effects for animals?”.

The truth is that side effects of hemp oil for cats or dogs are possible, and they may include an upset stomach or diarrhea.

However, these hemp oil side effects for animals may happen if your pet consumes too much.

Before you buy hemp lotion online or choose an organic oil for your pets, I recommend starting with small amounts. And only buy CBD for dogs online after checking in with a vet.

CBD Oil Side Effects

CBD oil also carries a strong safety record, and most people use it without problems. When side effects do appear, they usually remain mild and temporary. The most common CBD oil side effects include:

– Dry mouth

– Mild drowsiness or fatigue

– Small changes in appetite or digestion

– Interactions with certain medications processed by the liver

You can reduce the risk of these CBD oil side effects by choosing organic CBD oil, starting with a low dose, and increasing slowly if needed.

Also, make sure to read labels carefully, especially when you buy CBD tincture online. This way, you can stay away from poor-quality products. If you take prescription medications, talk with your doctor before adding CBD to your routine.

Hemp Oil vs. CBD Oil: How to Tell the Difference When Buying?

Now that you’re aware of the potential hemp oil side effects and how they compare to cannabidiol oil, let’s look at how to shop wisely.

Here’s how to tell these two products apart.

– Labeling: Hemp oil or hemp seed oil labels always list “seed oil” in the ingredients and focus on nutrition facts, like fats and vitamins.

CBD oil labels look different. Namely, they highlight cannabinoids, list the amount of CBD in milligrams, and often mention whether the oil is full spectrum, broad spectrum, or isolate.

If you don’t see how much CBD is on the label, you’re probably looking at hemp seed oil, not cannabidiol oil.

– Price: Hemp oil usually costs much less, and you can find it in regular grocery stores, often next to olive or avocado oil.

On the other hand, CBD oil costs more because producers need special extraction processes and third-party testing to make sure it meets legal standards.

If a product claims to be CBD oil but the price seems too good to be true, it probably isn’t real cannabidiol. And in this situation, getting a shady product may increase the chances of experiencing CBD oil side effects.

– Purpose: If you want to completely avoid potential hemp oil side effects, make sure to get a product that serves your purpose.

Remember, people buy hemp oil mainly for nutrition and skincare. As I mentioned before, you can drizzle hemp oil on salads or use it in organic lotion to hydrate dry skin.

The purpose of CBD oil is very different. Many people take it to manage stress, improve sleep, or ease pain and inflammation. CBD for dogs is also beneficial for anxiety, pain, and stress relief.

– Testing: Reputable companies publish third-party lab reports (Certificates of Analysis) that confirm the CBD content, THC levels, and purity of their products.

Hemp oil usually doesn’t come with lab reports because it contains no cannabinoids. If you want CBD benefits, always check for lab results before you buy.

So, is hemp oil the same as quality organic CBD oil? No. Hemp oil comes from the seeds, while CBD oil comes from the flowers and leaves.

Which One Should You Choose?

Choose based on your goals. Pick organic hemp oil if you want a nutritious supplement, a healthy cooking oil, or a natural skin moisturizer.

On the flip side, choose CBD hemp oil if you want support for stress, discomfort, or better sleep. Many people use both: Hemp oil in the kitchen and cannabidiol oil or organic CBD pain cream in their daily wellness routine.

The 2018 Farm Bill and CBD Legality

Another thing you need to know when it comes to potential hemp oil side effects and cannabidiol drawbacks is the legal framework.

In 2018, the United States government passed the Farm Bill and changed how the country treats hemp.

The law legalized hemp nationwide as long as farmers and manufacturers keep THC levels below 0.3%. That rule still applies in 2025, which makes CBD lotions, oils, tinctures, and hemp lotion legal to buy across the United States.

Our expert team grows USDA-certified organic hemp in the United States and follows strict farming standards. We also send every product to independent labs to confirm safety, purity, and THC compliance.

Because of this, customers can confidently buy CBD oil online, order hemp lotion online, or choose from other CBD products knowing they meet federal law and high-quality standards.

Final Thoughts: Hemp Oil vs CBD Oil

In conclusion, are hemp oil side effects likely? Yes, but they’re rare. Order quality products and use them responsibly to avoid any hemp side effects.

In summary, hemp oil and CBD oil both come from the hemp plant, but they serve very different purposes.

Organic hemp oil works best as a nutritional boost or a natural skin moisturizer, while CBD oil supports stress relief, better sleep, and pain management. Both products remain safe when you use them properly, and side effects are uncommon.

Taking too much hemp oil may upset digestion, while CBD oil may cause mild dryness, drowsiness, or interactions with certain medications.

The key is to choose based on your goals. Reach for organic hemp oil if you want heart-healthy fats or smoother skin. Turn to full spectrum CBD oil or organic CBD cream if you want support for daily stress, sore muscles, or restful sleep.

When you understand the differences, know the possible CBD oil side effects, and stick with premium options, you can use these wellness products with confidence.

If you’re ready to try trusted, high-quality CBD, consider exploring the selection at VitalityCBD.