Recommendations for Cooking with CBD Oil
The number of people who have chosen to include CBD in their lives is growing steadily. Some people have chosen to consume cannabidiol (CBD) by cooking with it, while others are purchasing pre-made edible treats like gummies and candies that are CBD-infused. The treats are enjoyable, portable, and come in handy, especially for people who are not so keen about cooking. But if you're living in one of the many states where CBD-infused food and beverages are illegal, and you enjoy cooking, here are some tips on how to integrate CBD in your dishes.
Always Use Quality Products
The market has a variety of options to choose from; higher and lower quality products are always available. If you want to incorporate CBD in your meals, ensure that you choose a reputable brand. A trustworthy company is open about its processes, does not hide any information, and is always willing to showcase its Certificates of Analysis.
Measurement is Vital
You do not want to be wasteful when dealing with this valuable natural ingredient. It would help if you remembered that measurement is essential when preparing your meals. When you start using CBD oil, always think about the servings that you are making in the recipe versus the usual amount of food that you will enjoy.
For example, if you are making a recipe that serves three, you need three servings of CBD for consistency. Too much or too little oil may alter the effectiveness of the recipe and your subsequent enjoyment of it.
CBD Oil is Best With High Fat Dishes
Almost all cannabinoids found in the hemp plant are fat-soluble; so is CBD. This means that it will work well in dishes with a buttery, fatty, or oil base. If you are a beginner, you may want to start with a salad dressing if you wish to have CBD-infused food. Dressings that are infused with CBD are digested quickly, and they blend its earthy taste perfectly. Additionally, dressings do not require heat; hence, they ensure that the original compound remains consumable.
If you have just started using CBD oils or are looking to spice things up in the kitchen, here are some CBD oil recipes you can adopt.
When avocados are on sale, you most probably enjoy the taste of guacamole and chips. If you have started using CBD oils and are a guacamole lover, you should try this CBD-infused guacamole recipe.
CBD Peanut Butter Brownies
CBD oils are not just for savory dishes. If you have a sweet tooth, then CBD brownies may be perfect for you.
CBD Green Smoothie
A green smoothie is always packed with nutritious fruits and vegetables that are perfect for your health. The best thing is that you can integrate CBD oil into your favorite green smoothie recipe.
You can include CBD oils in a variety of sauces, too. Why not try this recipe for CBD pesto and toss it into your favorite pasta dish?
You can infuse CBD oils into many food items such as:
- Cold Dishes
- CBD Smoothies - Blends in easily
- Salad Dressings - Shake in to replace olive oil
- Guacamole - Blends in easily
- Pesto Sauce- Blends in easily
- And Other Cold Dips
- Baked Desserts
- CBD Cookies - Substitute Butter and/or Oil
- Cakes - Substitute Butter and/or Oil
- Brownies - Substitute Butter and/or Oil
- And Other Baked Goods
- Other Dishes
- Shrimp - Lightly saute in pan
- Mashed Potatoes - Stir in to replace of butter
- Pasta - Drizzle after boiling to prevent sticking
- Pizza - Lightly drizzle after removing from oven
- CBD Butter - Melt butter and mix in CBD
- Cocktails (Requires Water-Soluble CBD Oils)
IMPORTANT NOTE: Do Not Use Too Much Heat
Using too high or too much heat may cause your oil to degrade. The compounds in your CBD oil will breakdown if the heat is too intense. You are probably aware that most dishes lose their nutrients if overcooked; this applies to CBD oil. It starts to evaporate when exposed to temperatures of 320 degrees or higher. CBD oil can blend perfectly with garnishes, sauces, and dressings because you do not want to put it over direct heat. Also, CBD oils are savory; hence they blend perfectly with such dishes. If you are a baking enthusiast and want to include CBD oil to your recipe, you should opt for an unflavored one. You can blend the CBD oil with other oils or butters, and then infuse it to your yummy treats like cupcakes, brownies, or cookies. Use an individual recipe or make a small batch if you have just started using CBD oils for baking or cooking. The small portions will guide you on what works well for your taste buds before you begin preparing larger portions.
Using CBD in your recipes is an exciting and creative way of delivering cannabinoids into your body. Remember, CBD-infused foods will not make you high, because the THC content in CBD is below 0.3%. If you are looking to incorporate CBD oils in your meals, the tips shared above will get you started and ensure that you enjoy your CBD-infused meals.
About Vitality CBD™
Vitality CBD exists to provide a healthy and natural alternative to the pharmaceutical industry. We embrace charity, sustainability, quality, trustworthiness, and domestic sourcing as our core operational values. All our CBD products are grown, harvested, extracted, and bottled all in American owned and operated facilities. Vitality CBD products are certified Non-GMO, Organic, Vegan, and Gluten-Free. Take 20% off your first online order with code FT20 today!