Sleep-related problems affect millions of Americans every year. The consequences of lack of sleep are numerous, which is why this global problem has opened a market of treatments for sleep disorders and unfortunate medical expenses. While each treatment is situation-based, the ideal solution is to escape from harsh medications and treatments that only offer short-term solutions.

A natural alternative to the pharmaceutical industry is Delta-8.  Delta-8 is a form of THC that’s found in the cannabis plant and reacts with the CB1 and CB2 receptors when consumed. This interaction provides many potential benefits, such as pain relief, reduced nausea, feelings of relaxation, and a smoother high when compared to other forms of THC. As Delta-8 continues to gain popularity, we’re interested in discussing other potential benefits, such as how it can affect our quality of sleep.

Does Delta-8 Help You Sleep?

While studies regarding Delta-8 and sleep are limited, we do know that cannabis and cannabis-derived products have been used throughout history as a natural sleep stimulant. In the future, we expect more studies to prove exactly how Delta-8 can improve our sleep. For now, we can use our knowledge on the effects of Delta-8 to help determine what role it can play in regulating sleep.

Based on the benefits that Delta-8 consumers have reported, we consider Delta-8 a great resource for improving sleep. The effects of this product are key to making this conclusion, as some of the main causes of poor sleep can be prevented or reduced by consuming Delta-8.

First, we should take into account the common reasons behind sleep-related issues. While every individual is different, there are 3 main culprits: stress, anxiety, and pain. It just so happens that one of the biggest effects of Delta-8 is to feel more relaxed, both physically and emotionally. In order to achieve a more relaxed state of mind, Delta-8 activates the endocannabinoid system (ECS). This helps the body maintain homeostasis and regulate feelings of stress and anxiety. And as you guessed it, a stress-free mind is also a mind that’s more prepared for a good night’s sleep.

Fortunately, the ECS also regulates other functions as well, including pain. When Delta-8 binds to the CB2 receptors in the body, it helps reduce inflammation and joint pain. Anyone who suffers from chronic pain or other forms of pain can tell you that discomfort is a huge reason for losing sleep. Not only is it harder to fall asleep, but pain can cause a person to have interrupted sleep. By reducing this pain, Delta-8 also offers the positive effect of improving a person’s quality of sleep.

Tips for Using Delta-8 for Sleep

Understanding what products to look for and how to use Delta-8 plays a key role in achieving the desired results. Here are 3 tips that can improve your experience.

Tip #1: Find the Product & Dosage That Works Best for You

New Delta-8 users should consider what type of Delta-8 they want to consume, as they can choose from oil, shatter, cartridge, and flower. While some people alternate various forms of Delta-8, others prefer one over the other. The type and dosage that a person chooses is entirely up to them and how their body reacts to the product. The “correct” dosage will vary from person to person, so new users may need to experiment a little to find the perfect dosage. .

Tip #2: Implement Other Sleep-Improving Habits

Delta-8 helps you relax your mind and body so that you’re ready for a great night’s sleep. However, combining Delta-8 with other healthy habits will help you reach optimal results in the long run. This includes sticking to a sleep schedule, choosing a healthy diet, avoiding daytime naps, and creating a relaxing environment. 

Tip #3: Choose a Trustworthy Product

Not all products are made the same. Some Delta-8 products contain impurities or higher levels of THC than expected. Before consuming Delta-8, do your research and find a brand that you trust.  

At Vitality, our Delta-8 THC products are high-quality and lab tested. We also use federally legal industrial hemp so that it’s legal to use in the United States. To learn more about our Delta-8 THC products, check out the related articles in our blog.