If you have tried all the supplements and proteins and are still on the lookout for the perfect pre-workout product, we might have good news! 

Recently, Delta-8 THC has gained attention as a potential pre-workout aid. But is Delta-8 good for pre-workout? Let’s explore what Delta-8 is, how it might support your workout routine, and what research says about its role in exercise and recovery.

What is Delta-8 THC?

Delta-8 THC, short for delta-8-tetrahydrocannabinol, is a cannabinoid found in the cannabis plant. It is a close relative of Delta-9 THC, the compound responsible for the “high” associated with cannabis. However, Delta-8 is known for giving a milder psychoactive effect, often described as calming and clear-headed.

Compared to Delta-9, Delta-8 is commonly reported to have fewer side effects, such as anxiety or paranoia, making it attractive to those seeking potential therapeutic effects like relaxation, focus, or pain relief without feeling overwhelmed.

Is Delta-8 Good for Pre-Workout? Here’s How It Can Help

While Delta-8-specific research for workouts and fitness is limited, cannabis studies and anecdotal evidence suggest potential benefits for pre, during, and post-workout routines.

Sleep

You need good sleep to perform at your best. This online survey included anecdotal evidence that suggests that Delta-8 may help improve sleep quality and reduce anxiety, and while more research is needed to confirm these claims, the potential of Delta-8 as a sleep aid could indirectly benefit workout performance.

Stress Reduction

A 2017 study explored the effects of THC on stress responses. Researchers divided healthy young adults into three groups: a placebo group, a 7.5mg THC group, and a 12.5mg THC group. Participants were subjected to a stressful task and a non-stressful task. The 7.5mg THC group reported reduced stress, perceived the stressful task as less threatening, and showed lower cortisol levels compared to the placebo group. 

While this study focused on THC, it’s important to note that Delta-8 being a milder cannabinoid with similar properties can potentially offer the same effect. Delta-8 may help athletes maintain a calm and focused mindset by reducing stress, which can positively impact their workout performance.

Make Workout a More Enjoyable Experience

A 2024 study examined the effects of cannabis on exercise experiences. Most of the 42 participants reported increased enjoyment, and runner’s high symptoms (a euphoric feeling experienced during or after exercise, characterized by happiness, reduced pain, and a sense of calm) during exercise after consuming cannabis. 

Post-Workout Recovery

A 2023 study delved into the relationship between cannabis use and exercise recovery. Researchers surveyed 111 regular cannabis users who also engaged in regular exercise. The study found that a significant majority of participants (87%) believed that THC use aided in their recovery from exercise. 

Delta-8 THC for Workouts

Although Delta-8 THC hasn’t been extensively studied in fitness-specific contexts, preliminary research on THC and cannabis use, along with anecdotal evidence, highlights its potential benefits:

• Improved sleep quality: Better sleep can lead to increased energy levels, faster recovery, and enhanced athletic performance.
• Reduced anxiety and stress: Lower stress levels can improve focus, motivation, and overall mental well-being.
• Enhanced workout experience: Delta-8 may contribute to a more enjoyable and rewarding workout session.
• Potential pain relief: While more research is needed, some studies suggest that cannabinoids may have pain-relieving properties, which could be beneficial for athletes.

How to Use Delta-8 THC for Workouts

Pre-workout

Start with a very low dose: Beginners should start with a microdose, which is typically around 2.5 mg to 5 mg of Delta-8 THC. Use a few drops of Delta-8 THC oil or a small amount of Delta-8 THC shatter or cartridge.

Timing: Take your dose 30 to 60 minutes before your workout to allow the effects to kick in.

Potential Benefits: Delta-8 THC may help to reduce stress and improve focus, which can lead to a more enjoyable and productive workout.

Product suggestions: Delta-8 THC Oil is a good option for beginners, as it is easy to dose. Delta-8 THC Shatter is a more potent option for experienced users. Delta-8 THC Cartridge is a convenient option for on-the-go use.

Post-workout

How to use: Take a small dose of your preferred Delta-8 THC product: oil, shatter, or cartridge after your workout.

Timing: Take your dose immediately after your workout to enjoy the potential therapeutic effect of muscle recovery.

Potential Benefits: Delta-8 THC may help to reduce muscle soreness and inflammation, promote relaxation, and aid in recovery.

Frequently Asked Questions

Will Delta-8 THC Interact with Other Supplements?

While research on Delta-8 and workout supplements is limited, it is suggested that Delta-8 THC can increase the effects of stimulants like caffeine or pre-workout supplements containing caffeine.

That said, if you have underlying health conditions or are taking medications, it’s recommended to talk to a healthcare professional before combining Delta-8 THC with any supplements.

Will Delta-8 THC Show Up in Drug Tests?

Delta-8 THC can potentially appear in drug tests because they typically detect THC metabolites, which are similar for both Delta-8 and Delta-9 THC. 

But don’t worry, you can eliminate Delta-8 from your system by suspending it for a few days. The amount of time it takes for Delta-8 to leave your system can vary depending on individual factors, such as metabolism and usage frequency. However, for most people, abstaining from use for a few days significantly reduces the chance of a positive drug test.

Is Delta-8 THC Considered Doping?

While most sports organizations have not explicitly banned Delta-8 THC, its chemical similarity to Delta-9 THC could lead to questions for athletes in competitive settings. To be safe, you should check the rules of your sport or competition rules before using Delta-8.

Conclusion

Preliminary research suggests Delta-8 THC has potential benefits for gym lovers and athletes, from boosting focus and motivation before a workout to aiding in relaxation and recovery afterward. 

Incorporate Delta-8 THC into your routine and pair it with proper nutrition and hydration to take your fitness journey to the next level. 

Whether you’re preparing for an intense session or winding down after one, Delta-8 may provide the support you need to stay consistent and motivated.

Discover how Delta-8 THC can fit seamlessly into your fitness lifestyle with Vitality’s range of high-quality products. Explore our oils, flowers, and more to find the perfect match for your goals. Shop now and experience the difference for yourself!

References

Childs E, Lutz JA, de Wit H. Dose-related effects of delta-9-THC on emotional responses to acute psychosocial stress. Drug Alcohol Depend. 2017 Aug 1;177:136-144. doi: 10.1016/j.drugalcdep.2017.03.030. Epub 2017 May 30. PMID: 28599212; PMCID: PMC6349031.

Gibson LP, Giordano GR, Bidwell LC, Hutchison KE, Bryan AD. Acute Effects of Ad Libitum Use of Commercially Available Cannabis Products on the Subjective Experience of Aerobic Exercise: A Crossover Study. Sports Med. 2024 Apr;54(4):1051-1066. doi: 10.1007/s40279-023-01980-4. Epub 2023 Dec 26. PMID: 38147185.

Kruger JS, Kruger DJ. Delta-8-THC: Delta-9-THC’s nicer younger sibling? J Cannabis Res. 2022 Jan 4;4(1):4. doi: 10.1186/s42238-021-00115-8. PMID: 34980292; PMCID: PMC8725316.

Pinzone AG, Erb EK, Humm SM, Kearney SG, Kingsley JD. Cannabis use for exercise recovery in trained individuals: a survey study. J Cannabis Res. 2023 Aug 5;5(1):32. doi: 10.1186/s42238-023-00198-5. PMID: 37542349; PMCID: PMC10403841.