CBD is an extremely versatile product. Aside from offering a variety of benefits that improve our overall well-being, it can also be consumed in a number of ways. One of the most popular CBD-derived products is organic CBD oil, which is the perfect example of how one product can be so diverse. For consumers who prefer to take CBD oil orally, there’s one trick that may improve your experience: sublingual administration.

Sublingual administration is a form of taking CBD or other medications by placing them beneath the tongue. This form of consumption is an easy habit to include in everyday routines, but it’s important to understand how it works and what factors could affect the outcome.

How Does CBD Oil Absorb Under the Tongue?

When a substance is administered under the tongue, it’s absorbed faster than when swallowed orally. This is because the substance doesn’t have to go through the stomach and digestive system before being absorbed into the bloodstream. Instead, it takes advantage of the membranes that are found underneath the tongue and inside the cheeks. The blood vessels in these membranes play a vital role in supporting circulation by transporting blood to and from the heart, which is why they provide easy access to the bloodstream. Essentially, when a substance is placed under the tongue, it’s absorbed and dissolved into the bloodstream through the mucous membranes. 

A number of different medications and substances are susceptible to sublingual administration as long as they dissolve easily in saliva. Among this list of responsive substances is CBD oil. This form of consumption may improve the effects of CBD, as one study in 2020 stated that CBD has a 6 percent bioavailability. Bioavailability is the fraction of an oral administered drug that reaches systemic circulation; in other words, the percentage of CBD that actually creates a response is relatively low. This isn’t to say that by consuming CBD orally means you won’t feel its effects; it does mean, though, that there’s a possibility of elevating the results.

While studies on CBD and sublingual administration are limited, past users have claimed that it enhances the effects, acts fast, and can even last longer on some occasions. CBD users should keep in mind that everybody experiences CBD differently. Factors that could impact how a person experiences CBD includes: weight, tolerance, dosage, consumption method, and quality of the product. Since the ideal CBD experience depends on your body, preference, and desired outcome, there is quite a bit of variation when it comes to taking CBD oil.

Do You Swallow CBD Oil After Holding Under Tongue?

Many users consume CBD oil regularly, whether by adding it to their favorite beverage or placing it directly on their tongue. This means you can safely swallow the remaining oil that wasn’t absorbed underneath the tongue. This guarantees that you’re not wasting any product and you’re receiving the maximum outcome. 

How to Take CBD Oil Under Your Tongue

This process is very simple, making the perfect addition to your already existing routine. All you need to do is:

1. Lift your tongue.
2. Squeeze the dropper to get the desired dosage of CBD oil.
3. Close your mouth and hold the CBD oil under the tongue for 60-90 seconds.
4. Swallow the remaining CBD oil.
5. Wait for the effects to kick in. It should take between 15 to 30 minutes for a noticeable reaction.

As mentioned, one of the factors that impacts the user’s experience is how they consume it. The advantage of CBD is that there’s plenty of room for experimentation. Since every person has a different preference and desired outcome, their experience with CBD oil may be completely different than the rest. The best way to discover your preferred form of taking CBD is to try it yourself. If sublingual administration isn’t right for you, then you can continue taking it orally or use a topical CBD product.

In order to get the best results, make sure to use high-quality CBD oil. At Vitality, all of our products are lab tested for quality to ensure you receive all the natural benefits without having to worry about harmful toxins.