By now, we’ve all heard that CBD has great benefits. In fact, it has so many different uses that people from all different walks of life are utilizing it; people with chronic pain, athletes who are recovering from hard workouts, people who need help relaxing after a long day, and more. Another big reason that CBD has become so popular is that it helps us have a better night’s sleep. As a result, however, it causes many of us to question whether CBD has other side effects, such as making you sleepy.
Does CBD Make You Sleepy?
The answer to this is no, CBD does not make you sleepy. This comes as a surprise to many people, as they assume that it helps improve your sleep by making you more tired. The truth is, though, that CBD doesn’t work like that.
Instead, CBD actually helps improve certain conditions that affect sleep. This means that instead of having sedative effects, it helps improve the root of the problem. To better understand what we mean by this, let’s take a look at how CBD can help improve your sleep.
How CBD Helps Improve Your Sleep
A recent study shows that 66.7% of participants experienced better sleep in the first month of taking CBD. There are multiple reasons why this is possible:
CBD Helps Relieve Stress
Stress is a common reason why people suffer from sleeping problems. Whether you had a hard day at work, are going through a rough patch, or just have chronic stress, it has a huge impact on the mind and body. CBD helps reduce this stress by interacting with our serotonin receptors, which just so happen to play a role in regulating defensive responses to stressful stimuli. This is why CBD doesn’t only help with stress, but can relieve symptoms of anxiety and depression as well.
CBD Helps Relieve Pain
It’s hard to fall and stay asleep if you’re experiencing pain or uncomfortable muscle tension. There are many reasons why this could be happening, such as recovering from a sports accident, suffering from chronic pain, or even just body pain after a long day of work. Whatever the reason, CBD cream helps relieve pain and can even reduce skin inflammation and eczema symptoms.
CBD Improves Our Sleep-Wake Cycle
The sleep-wake cycle refers to the pattern of time that we spend awake and asleep every 24 hours. If you have a disturbed sleep-wake cycle, it means that you may have trouble falling asleep, staying asleep, or sleeping at typical times. The goal is to have a steady and healthy sleep-wake cycle, which can be accomplished with CBD. To read a little bit more about this, read one of our previous articles, “Improve Your Quality of Sleep with CBD”.
CBD vs Sleeping Pills: Which Is Better?
Not getting an adequate amount of sleep can affect every aspect of our lives, such as our mood, our memory, our productivity, and so much more. That’s why so many people are looking for the best solution. Although every person has a personal preference, CBD has many advantages over pharmaceutical medications.
Many people think that sleeping pills are a great option because they’re easy and fast; you take a pill and a couple moments later you fall asleep. Although it sounds ideal, it’s not as good as it seems. In fact, they can have some strong side effects, such as:
- Drowsiness: The drug’s effect can carry into the daytime, which is why many people have reported that they wake up feeling drowsy. This could be because they’re not getting the minimum 7 hours of sleep, their dosage is too high, or the effects simply haven’t worn off yet. As a result, this can lead to people having a hard time getting into their morning routine: waking up on time, driving to work, focusing on what they need to do, etc.
- Tolerance: Over time, your body will grow accustomed to the drug, meaning you have to increase your dosage in order to get the same effects. In fact, for this same reason, many people struggle to stop taking sleeping pills. Some even experience “rebound insomnia,” meaning that their sleeping problems get worse after they stop taking the pill. That’s why many people gradually reduce their dosage, rather than stopping altogether. That being said, the idea is to not become reliant on the pills, which is why it’s better to use a natural alternative, such as CBD.
- Memory problems: Some sleeping pills are so severe that they can affect the brain, therefore, causing memory loss. Studies have shown that sleeping pills have been connected to short-term memory loss, but there’s also a concern that there will be long-term effects. There are recent studies over whether sleeping pills can be linked to issues such as dementia, but the studies are still fairly new. However, it’s always better to avoid any risks of memory problems.
When you use CBD as an alternative, you don’t have to worry about any of these side effects. Instead, your body reacts to the CBD in a healthy way, which helps promote better sleep, as discussed above. This also means that there’s no risk of becoming addicted, even after long-term use. Aside from getting a better night’s sleep, there are many benefits that your body and mind can receive from organic CBD products. If you’re having trouble sleeping or want to try a natural alternative to some of your favorite products, then consider trying Vitality’s organic CBD products.