One of the reasons why Vitality was created was to provide a natural and healthy alternative to the pharmaceutical industry. Of the many benefits that CBD offers, we believe that improving sleep is one of the most important. To better understand why, we’re going to discuss some of the factors that affect our quality of sleep, and how CBD impacts them.
CBD Helps Relieve Anxiety
Anxiety is frequently linked to sleeping problems. Why? Because when a person is constantly worrying about something, it makes it hard for them to relax and get a good night’s sleep. Even more, lack of sleep can worsen anxiety, making it a vicious cycle. Since anxiety and sleep are so heavily connected, one of the ways to get a better night’s sleep is by relieving your symptoms of anxiety.
This is where CBD plays an important role. When CBD is consumed, it affects the receptors in the endocannabinoid system, which helps regulate serotonin levels in the brain. Since serotonin is the hormone that helps stabilize our mood, it helps lower symptoms of anxiety. As a result, less anxiety means better sleep. To read more about the connection between CBD and anxiety, read our last article, How CBD Helps Relieve Anxiety.
CBD Helps Reduce Chronic Pain
Chronic pain affects both the quality of sleep that a person gets, as well as the quantity. Not only do people with chronic pain have a harder time falling asleep, but they are more likely to wake up throughout the night. Therefore, to better understand how CBD is used to improve your quality of sleep, we have to look at how CBD helps ease chronic pain.
An estimated 20% of adults in the United States suffer from chronic pain, this means that over 50 million people could benefit from reducing their chronic pain. Since traditional methods of pain relief don’t always work or cause unpleasant side effects, many people are turning to CBD to relieve their symptoms. Although studies on CBD and chronic pain are limited, researchers have found that CBD has analgesic properties (pain relieving properties) that interact with the receptors of the endocannabinoid system. This reaction could play a big role in chronic pain relief; as a result, it also improves your sleep.
Improves Our Sleep-Wake Cycle
The sleep-wake cycle is the pattern of time we spend awake and asleep every 24 hours. In order to have a regular sleep schedule, you should wake up and go to sleep at regular times, without disruptions. Common issues include difficulty falling asleep, not being able to stay asleep, and sleeping at atypical times.
There are many things that can affect a person’s sleep-wake cycle, such as the factors we mentioned above (anxiety and chronic pain) as well as several other conditions. Consider REM sleep behavior disorder, for instance, which is when a person physically acts out dreams, thus waking them up throughout the night and affecting their quality of sleep. Research from 2014 found that CBD improved the symptoms of REM sleep behavior disorder, reduced nightmares related to PTSD, and improved sleep among patients with chronic pain; all things that affect a person’s sleep-wake cycle.
CBD Products for Sleep
CBD comes in many different presentations, including CBD oil. Organic CBD oil is a great option because it’s easy to use, versatile, and you can adjust the dosage to fit your needs. There are many ways you can consume CBD oil, such as putting it under your tongue or adding it to your favorite food and drinks. You can add it it to smoothies, shakes, or other snacks.
Another way to incorporate CBD into your routine is with CBD salves. CBD salves are a topical product that can be quickly absorbed through your skin. Not only is it great for relaxation and tension, but it also helps with chronic pain. If you’re new to the world of CBD, read this guide for beginners. If you have any other questions about how to use CBD for sleep or how you can incorporate it into your daily routine, contact us at Vitality.