how CBD helps relieve anxiety

How CBD Helps Relieve Anxiety 

Vitality CBDCBD Research

Anxiety is the mind and body’s response to stressful or dangerous situations.  Although anxiety can help us stay aware in unfamiliar situations, many people deal with anxiety disorders in their everyday life, which can result in an overwhelming worry in everyday situations.  It’s so common, in fact, that over 40 million adults in the United States have an anxiety disorder.  If left untreated, unfortunately, it can severely affect a person’s quality of life.  Although there are different methods that people use to help relieve their anxiety, the use of CBD is becoming increasingly popular.

How Does CBD Help Relieve Anxiety?

To understand how CBD helps relieve symptoms of anxiety, we have to discuss the endocannabinoid system.  This system is made up of three components, which are the endocannabinoids, cannabinoid receptors, and the enzymes that break the cannabinoids down.  The role of the endocannabinoid system is to keep our bodies in a state of homeostasis.  What we do know is that this system plays a big role in regulating a range of functions, including our mood.

Basically, when CBD enters your body, it impacts receptors that are found within the endocannabinoid system.  These receptors help regulate serotonin levels in the brain, which happens to be the key hormone that stabilizes our mood.  Since people that struggle with anxiety tend to have lower levels of serotonin, it can be a great resource to help with short-term anxiety, as well as long-term treatment.

how cbd leads to homeostasis

How to Incorporate CBD into Your Routine

If you’ve never consumed CBD, then you may be wondering how to take it. Although there are different options available, one of the popular choices is CBD oil.  One of the reasons that it’s gained popularity is that it’s easy to incorporate it into your routine and you can take it at any time.  While some people enjoy getting creative and adding it to their morning coffee, it can also be put under your tongue for faster results; it should take about 20 minutes to take effect.

How Much CBD Oil to Use for Anxiety

There is no exact answer to this, as the answer will vary depending on the person.  In general, 15 to 30 mg of CBD is recommended.  That being said, finding the right CBD oil dosage for anxiety may take a couple of tries to get the right amount.  If you’ve never taken CBD before, you may want to start with a 10 mg dosage, with a gradual increase of 5 mg increments until you find the right balance for you.  As you’re figuring out what the right dose is for you, take note of any decrease in anxiety, changes in sleep patterns, energy level, any changes in behavior, or any other side effects.  By being cautious of how you feel, you can adjust your dosage to receive the most benefits.

Is CBD for Anxiety Safe?

The short answer to this is yes.  That being said, here are 3 things you need to know about CBD before consuming it.

  1. What medications you’re takingThe first thing to consider is if you’re taking any other medications.  The reason being is that if you’re taking medications for your anxiety or any other condition, you should talk with your doctor to ensure that the CBD and medication won’t negatively impact each other.
  2. What CBD products you’re usingThe second thing to consider is the quality of products that you’re using, which is why it’s important to purchase reliable products that don’t contain any harmful ingredients.
  3. It is not addictive – Lastly, it’s important to point out that CBD is not an addictive supplement. According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.” This means that users can use CBD oil to help relieve their anxiety, without having to worry about becoming dependent on it.

Over the years, CBD has gained popularity because of the many benefits that it offers.  Because of the amazing improvements that have been seen with CBD for anxiety, people are actually starting to use CBD oil for pets as well. To learn more about this, read this article.


At Vitality CBD, we offer organic, full spectrum CBD oils and salves, which are tested by third party laboratories to ensure high quality. Visit our products page and select the product that best adapts to your needs.