One of the most popular reasons to take CBD is its potential to relieve stress and anxiety. And what is the relaxing beverage par excellence? Tea! So it is only logical that you want to learn how to make CBD tea. 

If you’re curious about how to make CBD tea, you’re in the right place. In this guide, we’ll walk you through a simple recipe, explore the many CBD tea benefits, and share tips for creating the perfect cup.

CBD Tea Benefits

Here’s why you should try CBD tea: CBD is well-known for its potential therapeutic benefits; more and more studies are interested in understanding its properties, and seasoned CBD users report personal good experiences. And the best part? It’s non-psychoactive, so you can enjoy it safely anytime. Some potential benefits of CBD tea include:

• Stress and anxiety relief: Your tea ritual will perfectly match CBD’s calming properties at any time of the day.
• Improved sleep: If you usually enjoy a cup of tea before bed, CBD could be a great addition to help you get a more restful night’s sleep.
• Anti-inflammatory properties: CBD’s possible anti-inflammatory effects could enhance the soothing qualities of tea. Mixing them could be a helpful option if you’re dealing with stomach discomfort. In fact, a 2011 study tested CBD on gut inflammation in both mice and human tissue from ulcerative colitis patients, and the results suggested CBD might help calm the gut’s nervous system and lessen immune overreaction.

CBD Tea vs. Cannabis Tea: What’s the Difference?

If you are still unsure of what’s the best option for you, here’s the bottom line on their key difference: Cannabis tea typically contains THC, the psychoactive compound that produces a “high”. On the other hand, CBD tea is made with CBD oil, which is non-intoxicating and federally legal. 

CBD Tea Types

The best part of how to make CBD tea is its versatility. The type of tea you use can completely transform the experience. Here are some popular options:

Herbal tea: Chamomile, peppermint, or rooibos are most known for their delicate taste.

Black tea: Perfect for a morning pick-me-up.

Green tea: A light, antioxidant-rich option that pairs well with CBD.

Specialty teas: These are favorites for those who like to explore more exotic tea blends, like chai, matcha, or golden milk.

CBD Oil Dosing for Your Tea Cup

Measure well the dose of CBD you use in your tea to get the results you expect. Most CBD oils come with a dropper, so you can easily measure how much CBD oil you are using. 

A good starting point is 5-10 mg of CBD per cup, which is around 1-2 drops of CBD oil, depending on the concentration. Refer to your CBD oil label for dosing details and follow the guidelines to measure your dose. Here are some general recommendations to know how many CBD oil drops you should add to your tea:

Dosage Level	Approximate Drops (Standard Dropper)	Potential Effects	Notes
Microdose	1-2 drops	Mild relaxation	Ideal for beginners or those sensitive to CBD.
Low Dose	3-5 drops	Mild to moderate relaxation, stress relief	Suitable for those seeking potential tension relief.
Medium Dose	6-10 drops	Moderate relaxation, pain relief, improved sleep	For those who want to include CBD in their wellness routine.

Easy CBD Tea Recipe

Making CBD tea isn’t much different from making your normal tea cup. Here’s a simple recipe to get you started:

Ingredients:

• 1 cup of hot water
• 1 tea bag (herbal, black, or green tea)
• 1-2 drops of CBD oil (adjust based on your preferred dosage)
• Optional: honey, lemon, or cream to taste

Instructions:

1. Boil water and steep your tea bag for 3-5 minutes.
2. Remove the tea bag and let the tea cool slightly (this helps preserve the potency of the CBD).
3. Add 1-2 drops of CBD oil and stir well.
4. Add honey, lemon, or cream if desired, and enjoy!

Fun CBD Tea Recipe Ideas

You can always give your CBD tea cup a twist if you want to personalize it. Here are some fun ideas for you to try:

CBD Chai Tea

1. Brew a strong chai tea blend.
2. Add 1-2 drops of CBD oil and a splash of milk or cream.
3. Sweeten with honey or maple for an extra cozy taste.

CBD Matcha Latte

1. Whisk 1 teaspoon of matcha powder with hot water.
2. Add 1-2 drops of CBD oil and a splash of steamed milk.
3. Sweeten to taste.

CBD Golden Milk (Turmeric Tea)

1. Heat 1 cup of milk (dairy or plant-based) with 1 teaspoon of turmeric, a pinch of black pepper, and a dash of cinnamon.
2. Add 1-2 drops of CBD oil and sweeten with honey.

CBD Tea Tips for the Perfect Cup

• Add cream or fat: CBD is fat-soluble, so adding a splash of cream, milk, or coconut oil can help improve absorption.
• Don’t boil the CBD oil: High heat can degrade the potency of CBD. Add it after steeping your tea.
• Experiment with flavors: Pair your CBD oil with complementary flavors like ginger, lemon, or vanilla for a personalized touch.
• Store CBD oil properly: Keep your CBD oil in a cool, dark place to maintain its quality.

Final Thoughts

Making CBD tea is a simple and fun way to incorporate CBD into your wellness routine. Plus, you can mix it up and enjoy it with different types of teas depending on your mood and what you are looking for each day. Ready to get started? Explore Vitality’s Full-Spectrum CBD oil to create your perfect cup of CBD-infused tea today!

Reference

De Filippis D, Esposito G, Cirillo C, Cipriano M, De Winter BY, Scuderi C, Sarnelli G, Cuomo R, Steardo L, De Man JG, Iuvone T. Cannabidiol reduces intestinal inflammation through the control of neuroimmune axis. PLoS One. 2011;6(12):e28159. doi: 10.1371/journal.pone.0028159. Epub 2011 Dec 6. PMID: 22163000; PMCID: PMC3232190.